ABOUT US

WELCOME TO RUN THE FLEX

Hi! We’re Aaron and Nicole — a husband-and-wife team of Toronto-based dance artists with a deep love for Hip Hop, Street Dance, and building community through movement.

Before we opened our studio at 893 Yonge Street, RTF was a passion project — a way for us to teach kids and adults how to feel confident, expressive, and free through dance. Over the years, we’ve taught hundreds of students and watched them grow both on and off the dance floor.

In January 2023, we officially opened RTF with the amazing support of Lisa Heath, one of our longtime students and now a proud co-founder. Together, we’ve built a welcoming space where dancers of all ages and levels can connect, create, and truly feel like they belong.

At RTF, Hip Hop is at the heart of everything we do. We're committed to honouring its roots, sharing its culture, and inspiring the next generation of artists with authenticity, joy, and heart.

Whether your child is taking their first dance class or looking to grow and compete, we can’t wait to welcome your family to Run The Flex.

See you on the dance floor,

Aaron, Nicole & Lisa
RTF Co-Founders

FREQUENTLY ASKED QUESTIONS

  • Our purpose is to build a fun and inspiring dance community for kids in Toronto that celebrates the true spirit of Hip Hop. We’re dedicated to making high-quality dance training accessible to all young dancers, in a space that’s safe, supportive, and inclusive. Through friendship, creativity, and respect, we help every child feel confident, valued, and excited to grow on their dance journey.

  • All of our dancers perform in our high-energy year-end Hip Hop show, but the main difference is in the level of commitment and performance opportunities.

    Our recreational program is for dancers who want to learn, grow, and have fun in a relaxed and supportive environment—without the pressure of competition.

    Our competitive program is for dancers who are ready to train more intensively and perform more often. In addition to the year-end show, competitive dancers participate in two competitions per year, additional showcases, and commit to more weekly training and rehearsals as part of a team.

  • Yes! We offer Kids & Teens Trial Weeks where you can try any recreational class for just $10. It’s a great way to experience the studio before registering.

    ✨ See our Trial Page for full details and schedule.

  • Please arrive 5–10 minutes before class to check in at the front desk. Make sure your child is dressed in comfy, breathable clothes and wearing sneakers. On rainy or snowy days, we ask that they bring a clean pair of indoor sneakers. We also provide individual restrooms, change rooms, and filtered water to help dancers stay comfortable and hydrated!

  • Yes! We offer a 10% discount for families registering multiple children, dancers enrolled in multiple classes, and for private lessons. Parents of registered dancers also receive 10% off adult drop-in classes. To request the discount, please email us at kidz@runtheflex.com after registering.

HOMEGROWN WITH LOCAL TALENT

Your dancer will train with Toronto’s elite dance educators.

Black and white portrait of a woman smiling, with her hands gently touching her neck and shoulder, against a plain background.
Portrait of a young man with medium-length brown hair, wearing a light-colored, long-sleeved shirt, against a plain background.
A young man with fair skin and dark hair, wearing a black shirt and a navy jacket, smiling softly against a black background.
A young woman with long hair wearing a beige baseball cap, colorful patchwork jacket, and blue track pants with white and beige stripes, standing under a graffiti-covered bridge, giving a thumbs-up gesture.
Smiling young man with dreadlocks wearing a brown cap, striped sweater, and silver chain against a blue background.
A man with a beard and a headscarf is sitting with folded hands, wearing rings, a ring watch, and a black and white patterned hoodie, against a dark blue background.

DANCE STYLES

Children participating in a dance class or activity in a room with mirrored walls and blue LED lighting, led by an instructor.

HIP HOP

Group of people practicing yoga in a studio, kneeling with one arm raised and the other supporting them on the floor, mirrors on the wall reflecting their poses.

BREAKIN’